Mental Health Workshop – Session 2 – Me and my resources
Description
Dear BCC members, let us kindly invite you to new courses of Mental Health Workshop, which we are preparing in coopration with our member – MgC & Adéla Karlovská.
Mental Health Wellbeing is an extremely important “discipline” of our lives. We often greatly underestimate how our lives are set up and deal with the consequences.
Let’s explore our personal settings together and change that.
Find out your personal settings and resources which is the basic of our psychohygiene and become your own happiness manager.
Session 2 – this is a follow up session after Session 1
2) Me and my resources
a) My energy sources (how I manage them, how I can increase them)
b) Flow as a source of my inner energy (what is it, how to get it and keep it)
c) 5 easy ways to improve my Wellbeing right now
d) Mindfulness (living here and now)
This course of Mental Health Wellbeing (Session 1 & Session 2 will take place via Zoom).